Increase Work Productivity with These Brain-Boosting Nootropics
Brain-Boosting NootropicsPeople take nootropics for all kinds of reasons: better athletic performance, better mood, better memory, and so on. We are all looking for a competitive edge in a global marketplace. No matter your field, you have competition. Only the fierce get ahead. So we’ve gathered a list of some of the best brain-boosting nootropics for gaining a competitive edge in the workplace by boosting your productivity. This list is extensive. Designed to be a reference you can come back to again and again.
Start Here for Brain Boosting NootropicsDid you know that when iodine got added to salt it boosted the national average IQ? That’s because iodine is an essential nutrient--meaning the body cannot make it, you must consume it. While iodine can be eaten in dairy, seafood, and other sources, shortages in the diet of children may reduce IQ by an average of up to 15 points! Since Americans consumed more salt, iodine in salt corrected childhood deficiencies, a practice still used in many countries of the world. It may be too late to correct the brain you developed in the first twenty or so years of life, but you can still give your brain the nutrients it cannot function without. If you use non-iodized salt, consider adding a small amount of iodine to your nootropic stack. Other brain-boosting nutrients include:
- Vitamin A - For your brain to signal correctly, adapt and grow, it needs vitamin A. An avian study found that without the right levels of vitamin A, birds didn’t communicate correctly. (Bird sound and song learning is similar to how humans learn speech). 51% of adult Americans do not consume the recommended minimum vitamin A.
- Vitamin D - Without enough vitamin D, the central nervous system (CNS) and brain do not work properly. People perform more poorly on cognitive tests, with the bottom quartile of vitamin D levels in their blood performing twice as badly as those with the best blood levels. An estimated 95% of adult Americans do not get sufficient vitamin D.
- Vitamin E - Vitamin E is another important antioxidant, protecting cells from the oxidative stress of free radicals. In studies, those with high levels of vitamin E performed better on cognitive tests. Oxidation is also thought to be the major contributor to neurodegeneration, which vitamin E helps prevent.
- B vitamins - B1 deficiency causes dementia-like symptoms, B2 feeds the central nervous system, B3 serves as a neuroprotectant, and so on through all eight B vitamins. They are also water soluble, so anything extra your body can readily secrete. Better to take them for brain health than wind up deficient.
- Vitamin E - More than 90% of Americans do not meet dietary requirements of vitamin E. Vitamin E serves important functions in both brain and cardiovascular health, so it’s good for health and longevity.
- Essential fatty acids (EFAs) - The brain needs fat to function, as well as to protect the blood brain barrier (the permeable membrane that allows nutrients to pass into the brain, but filters against toxins). While Americans consume ample fat, most commonly not the essential ones, especially Omega-3.
Get an Extra Nootropic Brain BoosterSo far we have just covered the vitamins which fbrain boosting ill in nutritional holes for a better functioning brain. Even the word vitamin came from the Latin word vita for life--as do the words vital, vitality and revitalize. But you can do even more to give your brain vitality with the right nootropics. Here are a few other nootropics to consider in your stack, tailoring your nootropics for productivity:
- Selenomethionine (an amino acid and one source of selenium) - Necessary for healthy thyroid function, but it also plays important roles in neurotransmission, development and function of the cerebral cortex and hippocampus.
- Chromium (an essential trace mineral) - Important for the breakdown of fats and carbohydrates, it encourages fatty acid and cholesterol synthesis. You need good cholesterol, and chromium to stimulate cholesterol synthesis, if you want a healthy brain.
- Molybdenum (another essential trace mineral) - While the body only needs trace amounts of this mineral, a lack of it has been linked to seizures, inflammatory diseases and esophageal cancers in populations where soil quantities are excessively depleted. Research suggests that severe neurological abnormalities also stem from molybdenum deficiencies. For optimum workplace performance, you need tip-top function of your neurons. Molybdenum can help.
- L-theanine - An essential amino acid most commonly found in tea leaves. L-theanine helps the brain relax, without drowsiness, and has been shown to stimulate alpha-wave brain activity, reducing anxiety, enhancing working memory and attention. It can also help you sleep better at night, which is crucial to optimum brain function all day long.
- Ashwagandha - A botanical plant (withania somnifera). The root of this plant has been used in Ayurvedic medicine (the traditional medicine of India) for centuries to help calm and reduce stress. Modern studies have shown that Ashwagandha might be neuroprotective-- reducing oxidative stress, improving attention, information processing, and overall cognitive function.
- Rhodiola rosea - Like ashwagandha, this succulent plant is an adaptogen, meaning it reduces oxidative stress by binding with free-radicals in the body. Adaptogens have been linked to improved health, decreased stress, and reduced incidence of cancer, but rhodiola may also improve productivity, reduce mental fatigue and support neural health.
- Choline - An essential vitamin that helps keep cell membranes intact, speeds up brain function, and has been shown in studies to improve memory and cognitive function. MRIs have even confirmed that high choline consumption results in better quality brain tissue.
- DHA - “Docosahexaenoic acid” is a mouthful, so DHA for short. This nutrient is essential for the brain to function, and improves learning ability. So, if you want to keep up at work but also adapt by learning new skills, DHA supplementation can help.
- L-carnitine - Also sometimes listed as just carnitine, as acetyl-L-carnitine, or as ALCAR, this amino acid derivative assists with fat metabolism and brain energy.
- Lion’s mane mushrooms - This medicinal mushroom assists brain, nerve and spinal health, growth, and (in animal studies) even regeneration. If any supplement might be able to assist the brain to grow new cells, while simultaneously serving as a neuroprotectant, it is most likely lion’s mane mushroom extract.
- Caffeine - An oldy but a goodie. Most people have utilized caffeine, at least once, to boost productivity. While the effects might be temporary, they are also almost immediate.