Vitamins

4 Ways to Balance Out Dopamine Naturally & Supplemental

4 Ways to Balance Out Dopamine Naturally & Supplemental

4 Ways to Balance Out Dopamine Naturally & Supplemental Dopamine, often referred to as the "feel-good" neurotransmitter, plays a crucial role in various aspects of our lives, including motivation, pleasure, and cognitive function. An imbalance in dopamine levels can lead to a range of mental and...
10 Reasons You Need to Take Vitamins

10 Reasons You Need to Take Vitamins

Vitamins 101 Vitamins are the essential nutrients necessary for body function. Coined by Casimir Funk, the term combined the Latin word for life + amine because he thought they were chemically amines, (a class of compounds like ammonia). Then, as specific vitamins were identified, they were just...
L-Theanine Benefits

L-Theanine Benefits Turn You Into the Ultimate Gamer

L-Theanine Benefits Amino acids have been getting some attention--for good reason. These building blocks of proteins help you maximize your muscle tone, growth and recovery, help you increase focus, concentration and mental stamina, and help you meet your mental and physical performance goals in some amazing...
what does vitamin c do

What Does Vitamin C Do?

What Does Vitamin C Do? You’ve probably been told that vitamin C boosts your immune system (true). You may even have been told that vitamin C cures the common cold (false). Did you know that vitamin C may help an anemic? Or that it is so...
what vitamins should I take

What Vitamins Should I Take?

What Vitamins Should I Take? You’ve probably heard contrary information about taking a multivitamin: some people swear by them, others say it is useless. Even doctors provide differing opinions about whether or not multivitamins do any good. Yet a myriad of health problems have been linked to...