Lion’s Mane Mushroom Benefits to Convert You to Nootropics

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4 Lion’s Mane Mushroom Benefits to Convert You to Nootropics

Lion's Mane Mushroom Benefits

Mushrooms might possibly be the strangest, most diverse species on the planet.  A mushroom can feed you or cause you to hallucinate or even kill you. Mushrooms have tastes from earthy and woodsy to fishy like the ocean...or no taste at all.  So it makes sense that there could be mushrooms with beneficial health properties. One such species, currently being explored for its nootropic and adaptogen possibilities, is the lion’s mane mushroom, also known as hou to gu or yamabushitake. Could the beneficial properties of lion’s mane mushroom convert you to adaptogens? Take a look.

A Friendly Sort of Lion

So what is lion’s mane mushroom? Lion’s mane mushrooms have great, swooping, shaggy edges that resemble a lion’s mane as they grow (hence the name). In parts of Asia, especially China, Japan and Korea, they have been used for medicinal purposes and eaten for their seafood-like taste, often compared to crab or lobster. In addition to eating lion’s mane mushrooms--raw, cooked, dried or steeped in tea--extracts of lion’s mane get sold as supplements. In supplement form they are most often a powder. Lion’s mane mushroom benefits have many potential health plus sides. At this time, medical studies of lion’s mane mushrooms have largely been conducted on animals, especially rodents. But such promising results have potential for humans.  Here are four of the top lion’s mane mushroom benefits.

Lion’s Mane Mushrooms May Protect Your Nerves and Brain

In animal studies some miraculous things have occurred with lion’s mane mushrooms involving brain and nerve cells. Brain and spinal injuries are some of the most devastating possible injuries. Not only can a spinal injury cause paralysis, but in most cases a brain or spinal injury is permanent. This happens because damaged nerve cells do not regenerate. ...Or do they? In studies of lion’s mane mushrooms, two compounds have been found to stimulate the growth of brain cells After administration of lion’s mane mushroom, mice with memory loss showed improvement, as well as decreased quantities of a plaque associated with Alzheimer’s disease. What about humans?  In one study, older adults with mild cognitive impairment showed significant improvement in mental function after consuming powdered lion’s mane mushroom daily for four months. Unfortunately, after cessation of the supplement the benefits disappeared, which may suggest that the supplement really did only supplement cognitive function, as opposed to changing brain function. Another study did find that regularly taking lion’s mane mushrooms helped speed recovery of damaged cells. But in animal studies lion’s mane has also improved recovery after:
  • Spinal injury
  • Brain injury
  • Stroke
In fact, rats recovered at rates of 23-41% after nervous system injuries--truly miraculous recovery rates for these types of injuries. Given the potential for repairing brain and spinal injury, then, it seems fairly safe to conclude that lion’s mane mushroom is good for the brain. It may help protect nerves and cells from decline.

Lion’s Mane Mushrooms May Improve Symptoms of Anxiety and Depression

Whether due to the effect on the brain or some other feature, animal research further suggests that lion’s mane mushrooms may help reduce the symptoms of anxiety and/or depression. In particular, stimulation and regrowth of cells in the hippocampus, in one study, were thought to have contributed to improved feelings of well-being. Users have also self-reported reduced irritation or anxiety, and increased feelings of well-being when supplementing with lion’s mane mushrooms.

Lion’s Mane Mushroom Benefits

Okay, so that subheading is also to ensure you’re still paying attention. Lion’s mane mushrooms won’t guarantee eternal life, but they may help beat back some of the biggest reasons people die early--heart disease, obesity and cancer. Lion’s mane mushroom extract may:
  • Improve metabolism.
  • Lower triglycerides.
  • Reduce the risk of blood clots.
  • Prevent oxidation of cholesterol in the bloodstream.
  • Reduce inflammation, which may be the underlying cause of cancers and many other diseases.
Test tube studies have shown that lion’s mane mushrooms can kill cancer cells. In one study of rats, where they were given a high-fat diet, the rats had 27% reduction in triglycerides and 42% less weight gain after 4 weeks, than those rats given the high-fat diet without the supplement. All of these properties of lion’s mane mushrooms can add up to a healthier cardiovascular system, heart, and overall body.  Considering that heart disease is the number one cause of death in America, that might mean a longer life. Lion’s Mane Mushrooms may Boost the Immune System Lion’s Mane mushrooms may boost the immune system in several ways. The methods discussed in the section above, reducing inflammation and oxidation of cholesterol, are just one part of it.  Antioxidants are substances which can combine with free radicals in the body, reducing potential stressors to cells in the body. Oxidation damages cells, so greater antioxidant consumption may have a host of benefits, particularly for the immune system. Lion’s mane mushrooms are an excellent source of antioxidants. Another potential boost to the immune system comes from the digestive improvement properties of lion’s mane mushrooms. Gut health is crucial to the function of the immune system. By improving digestive health, lion’s mane mushrooms may thus provide additional immune support.

Is Lion’s Mane Mushroom Safe?

So, okay, okay, lion’s mane mushrooms may improve your immune system, your cardiovascular system, your brain and all of that, but is it safe? Well, anyone allergic to mushrooms should avoid lion’s mane mushrooms (and all mushrooms). The only documented adverse side effects of lion’s mane mushrooms have been the allergic kind--skin rashes and difficulty breathing. If you have lots of allergies and are uncertain if you are allergic to mushrooms, it’s probably safest to get tested for a mushroom allergy before trying mushrooms. No adverse reactions in animal studies have ever been seen, even at very high doses. So, if you can safely eat mushrooms, you can safely consume a lion’s mane mushroom supplement.

The Best Lion’s Mane Supplement

To ensure the purity of your lion’s mane mushroom nootropic, look for a trusted company like Absolute Nootropics. Our lion’s mane mushrooms should be properly sourced, dried or extracted, and stored, without additives and unhealthy fillers. Remember that in some of these studies, the effects of lion’s mane mushroom benefits were cumulative, so try it for four weeks consistently to enjoy the benefits you seek! For the best adaptogens on the market, check out Absolute Nootropics!

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